ইফতার ও সেহেরিতে কী খাবেন? — ডা. তাসনিম জারা (চিকিৎসক, ইংল্যান্ড)

In this video, I discussed healthy diet tips for Ramadan, focusing on food choices that can help you lose weight and stay energized throughout the holy month. During Ramadan, it's crucial to make conscious and well-informed decisions about your meals to maintain optimal health and well-being while fasting.

Topics covered:
- Importance of a balanced diet during Ramadan
- Suhoor: Choosing the right foods to stay energized throughout the day
- Iftar: Breaking your fast with nutritious and delicious options
- Hydration: How to ensure proper water intake during non-fasting hours
- Foods to avoid: Unhealthy options that can hinder your weight loss journey
- Portion control and mindful eating for weight loss during Ramadan

Join us as we explore these essential tips and tricks to help you make the most of your Ramadan experience while focusing on your health and weight loss goals.

#RamadanDiet #HealthyEating #WeightLoss #Roja #Ramadan #TasnimJara

ওজন কমাতে ইফতারে কী খাবেন?
রমজানে ওজন কমাতে কী খাবেন?
রোজার মাসে ইফতার ও সেহরিতে কী খাবেন?
কী খেলে স্বাস্থ্যকর ভাবে ওজন কমবে?
স্বাস্থ্যকর সেহরি ও ইফতার মেনু।

লাল চাল নিয়ে বিস্তারিত আলোচনা: https://youtu.be/w9awPbdxFo4

Dr Tasnim Jara
MSc Candidate (University of Oxford)
Junior Specialty Registrar (NHS England)

🌍 Shohay Website: https://shohay.health

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